Using both Life Coaching & Hypnosis together to help overcome the combination of anxiety and depression is highly effective. This is because it integrates both subconscious and conscious efforts to create lasting change. The root causes of anxiety and depression live in the subconscious mind so it is important that Hypnosis is used to better access those habits & emotions.

Life Coaching is used to help an individual talk through past traumas and unhelpful/unwanted thoughts. When the root issues get identified, Hypnosis is then personalized for the client to aid them in making changes to their habits & behaviors by targeting the subconscious (where they originate). The deep relaxation and heightened access to the subconscious that come with Hypnosis make it a perfect tool to reprogram patterns. A Life Coach can help you to shift your mindset to focus on gratitude, strengths, and the art of forgiveness. This can start to reduce feelings of helplessness, hopelessness, & lack of motivation.

Through regularly scheduled sessions, the client gets a sense of structure and stability which is often lacking in an individual with anxiety and depression. Since each person's experience with anxiety and depression are unique, combining these approaches allows the process to be highly personalized. This dual strategy targets both behaviors and habits, which is why it proves effective for most people. Hypnosis and Life Coaching emphasize the need for growth and self-empowerment. The focus with the combination of Life Coaching & Hypnosis is emotional/spiritual wellness.

Our goal is to help people find emotional relief from two of the most common and debilitating diagnoses out there. Should you want to learn more, check out the videos below. We also offer free tracks on our site to help with motivation, sleep, & relaxation. If these tools prove beneficial to you, give us a call to set up your 60 minute Free Consultation. We are always here to help. 

Helpful Videos